DO YOU STRUGGLE WITH…
Self Sabotage
Self Sabotage is on of the most common issues I see. In fact, it was the most common thing i suffered from also. It comes in forms of self talk, negative beliefs and much more. Self sabotage limits you drastically and can leave your self confidence, effort and motivation at an all time low.
Performance Anxiety & Nerves
Do you struggle to back yourself in big moments? Find yourself feeling anxious and nervous too often and no matter how positive you try to be the outcome seems to be the same… Trusting yourself in the moment is essential
Lack of Confidence
Confidence is a practice and learnt behaviour. Do you know how to cultivate it when everything in your body seems to tell you that you aren’t good enough?
Inconsistent Performance
Consistency is essential in elite sport. Are you feeling vulnerable and unable to predict when your focused, calm and composed self will show up?
Anger, frustration and lack of emotional control
I get it! You want it bad and when it doesn’t go your way things just seem to spiral out of control without you even realising it. I know this one all too well and how damaging it is to your performance, mood and well-being. Let‘s use the energy the right way to help you perform with excellence….
Let’s get down to it…
There are a plethora of ways we can stop ourselves from achieving our full potential. Chances are hard work is not one of those ways, which means that what is happening inside your head is impacting you way more than it should. If you‘re serious about truly being excellent then you need to master yourself first and foremost. Many of us need guidance and support in this yet fail to invest in ourselves to overcome the mental battle. By choosing to invest time and energy into mastering your inner game, you immediately give yourself an edge over your competition who are not willing to do the same. Excellence requires excellence in everythIng. Bring excellence in to the mental game and it will truly be a gamechanger for you on and off the field of play! Let‘s get to work!!!