Sports Team Workshop Series
Inspired: Creating the Space for Flow
The Inspired Phase is designed to train your athletes to enhance their well-being, recovery and master their Nervous System so that they can show up in the optimal state for training and competition.
The Intersection of Well-Being & Performance
12
Mastering Your Nervous System
15
Breathing: The Gateway to Flow
22
Flow State: Creating Your High Flow Lifestyle
Self Leadership Principles
PEAK: Create The Fuel For Flow
Once we have created the space and awareness for Flow, we take on the challenge of creating consistent & sustainable energy for Flow.
Recovery Is Performance
Vision: Creating the confidence & Trust required for excellence
Goals & Motivation
Values, philosophy and guiding principles of Your Flow
PERFORMANCE: The Zone Of Flow
We have created the fuel for the infinite game, now it's time to unleash it in competition with a solid framework for every athlete on the team. now it's time to apply when it truly matters.
Performing In The Zone: Flow
GRIT
The Inner Hero Vs The Inner Demon
Embracing & Executing Your Inspired Peak Performance
22
Add a footnote if this applies to your business