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Inspired Peak Performance

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Inspired Peak Performance

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Sports Team Workshop Series

Inspired: Creating the Space for Flow

The Inspired Phase is designed to train your athletes to enhance their well-being, recovery and master their Nervous System so that they can show up in the optimal state for training and competition.

The Intersection of Well-Being & Performance

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Mastering Your Nervous System

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Breathing: The Gateway to Flow

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Flow State: Creating Your High Flow Lifestyle

Self Leadership Principles


PEAK: Create The Fuel For Flow

Once we have created the space and awareness for Flow, we take on the challenge of creating consistent & sustainable energy for Flow.

Recovery Is Performance

Vision: Creating the confidence & Trust required for excellence

Goals & Motivation

Values, philosophy and guiding principles of Your Flow


PERFORMANCE: The Zone Of Flow

We have created the fuel for the infinite game, now it's time to unleash it in competition with a solid framework for every athlete on the team. now it's time to apply when it truly matters.

Performing In The Zone: Flow

GRIT

The Inner Hero Vs The Inner Demon

Embracing & Executing Your Inspired Peak Performance

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