Sports Team Workshop Series
Inspired Peak Performance Workshops
The Inspired Phase is designed to train your athletes to enhance their well-being, recovery and master their Nervous System so that they can show up in the optimal state for training and competition.
The Intersection of Well-Being & Performance
Unpack the role well-being plays in our ability to consistently perform, manage our emotions and access
flow. Learn the skills that lead to high levels of well-being setting athletes up for mental strength, resilience
enjoyment and grit.
Creating World-Class Focus
Our ability to focus is arguably the most important thing in sports. So why can it be hard?
Learn how mastering your breath, autonomic nervous system and more can help navigate stress effectively, eliminate
overwhelm and develop unstoppable motivation and focus. Tap into the secrets world-class athletes and performers use to dial in their focus, keep it and avoid distractions
The Imagined Athlete
Dissect how our vision and beliefs create our reality and how effective mental imagery can build confidence,
trust and self-belief in yourself, performance and goals:
You can't outperform a true belief. We go on a journey to help
you believe and soo greater levels of performance and success.
Mindset: The Engine of Performance
Discover the 3 essential applications of a world-class mindset and ways to optimise your self-talk, thoughts
& beliefs. Uncover how those areas impact your personality, energy and resilience and how to influence
them to work for you, not against you!
Flow State: The game-Changing Impact of Flow
Is the zone as fleeting as what most believe it to be? Understand how our brain and body operate when we
are in full flight and learn how to trigger the most valuable state in sport • Flow State. Don't leave your
performance up to chance.
Workshop Key Outcomes
OBJECTIVES:
- To create an experience-based journey of learning, practice and mastery.
- To gain applicable tools and skills to implement into training and practice.
- To accelerate growth in the areas of performance and well-being
- Knowledge of the impact that training mental skills has on our performance and life
SESSIONS:
- Each session is approx 90 mins in duration
- Includes Q&A and Activities
- Held In - Person or Online via Zoom
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